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Why Fish Oil Is So Imoprtant ?

View:  12   Date:   2020/8/6 14:13:56

    Fish oil capsule, EPA component in fish oil is a special unsaturated fatty acid, which is beneficial to blood circulation. EPA can help to remove the cholesterol and sclerotic plaque attached to the vascular wall, reduce the level of cholesterol in the blood, help to maintain the smooth flow of blood, inhibit abnormal blood coagulation, prevent thrombosis, and prevent the occurrence of stroke or myocardial infarction.

The beneficial of  fish oil capsule ?


Several studies report possible anticancer effects of n−3 fatty acids found in fish oil (particularly breast, colon andprostate cancer). Among n-3 fatty acids (omega-3), neither long-chain nor short-chain forms were consistently associated with reduced breast cancer risk.


The American Heart Association recommends the consumption of 1g of fish oil daily, preferably by eating fish, for patients with coronary heart disease although pregnant and nursing women are advised to avoid eating fish with high potential for mercury contaminants including mackerel, shark, or swordfish.


There have been some human trials that have concluded that consuming omega-3 fatty acids slightly reduces blood pressure (DHA could be more effective than EPA). It is important to note that because omega-3 fatty acids can increase the risk of bleeding, a qualified healthcare provider should be consulted before supplementing with fish oil.

4.Mental health

Studies published in 2004 and 2009 have suggested that the n-3 EPA may reduce the risk of depression and suicide. One study compared blood samples of 100 suicide-attempt patients to those of controls and found that levels ofEicosapentaenoic acid were significantly lower in the washed red blood cells of the suicide-attempt patients. 

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